Rarely does a man not think it would be nice to grow his penis to the "ideal".Surgery solves this problem radically, however, it has a number of contraindications and a difficult recovery period.Today, it is not so difficult to bring your penis to the desired size by yourself through simple exercises at home.
There are various methods of massaging the penis that affect the elasticity of the cells and help increase the volume of cells that are filled with blood during an erection.You can give preference to one or create an individual program.
Jelking
This technique is one of the first that NUPers started to apply.Today there are 2 varieties of this method: wet jelqing, dry and using oil.
Each of them differs only in execution:
- Sukhoi(preheating the fabric).
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain ingredients).
Whichever type is chosen, the essence of massage is as follows.Jelqing - "milking", in general it resembles the act of masturbation, but the movements must be slow and with effort (tension from the base).It is important not to touch the head of the penis and also not to allow 100% erection.
This exercise takes 5-15 minutes.You should do it daily, after your morning and evening shower.According to reviews from men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%.erections.You should not include this massage method in the program earlier than 3-4 months.
Simply put, 'uli' means 'compression'.When the penis is completely saturated with blood, you need to grasp it at the base with either your whole hand or an OK grip for 30-60 seconds.As a result, the corpora cavernosa are greatly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injury, so even experienced NUPs are recommended to do no more than 3 approaches.
And also - various modifications alternate:
- Double road.You need to firmly grasp the penis at the base and make several movements with your hand towards the head.Then press it with an OK handle in two places - on the pubis and under the head for 30-60 seconds.Also, you can't do more than 3 approaches.
- Back road.One hand presses the base of the penis and the other makes reverse movements from the head to the pubic cavity.Time travel should last 5 seconds per pin.
- Jelqing-uli.A distinctive feature of this modification of uli from jelqing is the strong girth of the penis at the base.That is, the penis receives a double impact, causing the corpora cavernosa to grow faster.
Stretching
In addition, to massage the penis, you can also stretch it.This is done to affect the ligaments that support the genital organ.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technology:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction.At the extreme point you should stay for no more than 30 seconds.
- Helical stretching (rotation).This is a counterclockwise and clockwise circular motion.Manipulations should be slow and with direct control of your own senses.This increases the elasticity of the tissue and the effect on the supporting ligaments helps to increase the length and width of the penis.
Bending
This type of exercise is considered the most dangerous of those suggested above.The fact is that non-compliance with safety rules will reasonably lead to tissue tears and even the formation of blood clots.
Therefore, in the pursuit of ideality, you must move gradually.First, you should bend the genital organ in a calm state.And only after a week or two approach exercise with a 60% erection.
This exercise is also recommended for men who have a curved penis.The most effective way is considered to sit on a penis.To do this, the guy needs to get up from a sitting position, grab the head of the penis and place it under the buttocks.In this case, the testicles are moved to the side (in no case should the penis be placed between them).
How does it work?Thanks to this extreme bending, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis.When performing the exercise, it is important not to "stay" and avoid painful sensations.
Massage oil
The use of oils is the key to penis growth.It gets good reviewsolive oilbecause it is hypoallergenic.It also contains a huge amount of nutrients.Therefore, it can be applied to the penis without the purpose of increasing the length and width, but to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not ethereal).The ingredients of this product dilate blood vessels, which has a beneficial effect on increasing cell volume.In addition, with extreme techniques, small wounds often appear, and here rosemary will become help No. 1 due to its healing properties.
It will be a good companion drug not only for penis growth, but also for improving potency.almond oil.This wonder drug contains zinc.And this essence is responsible for the functionality of male dignity.
Aromatherapy, for example, with lavender, will also help improve blood circulation.Therefore, during a massage it will not be superfluous to light a lamp nearby.
Safety precautions
Whatever exercise is chosen, it is easier to damage the body than it seems.Some techniques are really extreme.It is not rare that men, looking for ideal sizes, end up at the doctor's office.By the way, with a urologist you should start your journey.
Taking tests and examining the pelvic organs will identify pathologies or infections that are a contraindication for any type of massage.Especially if some disease occurs in an acute form, then heating and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed to penis enlargement using any of the methods suggested above.But we must not forget:
Weak erection
In medicine, a weak erection is also called erectile dysfunction.An erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.A weak erection occurs due to the effect of one or more of the above factors: for example, only due to severe stress, the hormonal balance has changed, or in addition to the effect of stress, the blood flow to the penis has also worsened.
If you experience a weak erection after treatment for cancer or removal of the prostate, then read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.That is, the older the man, the more often erectile problems can occur.However, age alone is not the cause of weak erections.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a research journal found that one in four patients seeking help for erectile dysfunction are under the age of 40.
Most men experience erectile dysfunction from time to time.Individual cases should not cause concern.Sometimes a good rest is enough to recover.But some men suffer from persistent erectile dysfunction (ED).This means they have trouble getting or keeping an erection hard enough for intercourse.
If erectile dysfunction is a persistent problem, it causes anxiety, can affect self-confidence and contribute to relationship problems.
Persistent problems getting or keeping an erection- This is a sign of an underlying disease that requires treatment.
If you're worried about persistent weak erections, talk to your doctor - it's the best thing you can do for yourself, even if you're embarrassed.You should not delay it, because regular erections are necessary to keep the penile tissues in good condition.
Contact your doctor if you constantly experience:
- Erection problems (weak erections)
- Problems maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.Blood flow causes them to expand, straighten and harden.This is an erection.
The link between weak erections and testosterone
Men often ask about treating erectile dysfunction with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the erection mechanism has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause erectile dysfunction, but this is not the only symptom of this condition.Research shows that many men who experience an age-related decline in testosterone do not experience erectile problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone therapy is not used and other causes of ED are considered.
After age 50, testosterone levels in men gradually decline, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (clogging of the blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostate enlargement
- Hyperlipidemia (high levels of lipids or cholesterol)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Penile, prostate or spinal cord injury
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiotherapy
- Prostate removal
- Surgery for bladder cancer
Some medications can also cause erectile dysfunction as a side effect.
Medicines that can lead to a weak erection
- Antihypertensive drugs (medicines to treat blood pressure)
- Antiandrogens (medicines used to treat prostate cancer)
- Antidepressants (medicines for depression)
- Sedatives (medicines that make you sleepy)
- Medicines for ulcers
- Antihistamines (cold and allergy medicine)
- appetite suppressants
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Measure how many of these factors are negatively affecting your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- The fear of sexual failure
- Stress
- Depression
- Relationship problems such as misunderstandings, lack of communication or conflicts
- Low self-esteem
- Stress (occupational stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists work successfully with these issues.
How to deal with weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erectile problems.He will examine the penis and testicles to rule out or confirm visible injuries and check the penile nerves for tenderness.
Treatment directly depends on the causes.Each treatment comes with certain risks and benefits, which your doctor will explain to you.
To make a correct diagnosis, specialist diagnostics are required (equipment, techniques, examination algorithms).With us you can undergo a complete examination and clearly understand the cause of the weak erection.
The various treatment options include:
Medicines (tablets).Drugs that cause strong erections successfully treat erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, then such drugs are probably contraindicated for him.Therefore, if you are suffering from these health problems, consult your doctor before taking such medicines.
Other drugs to treat erectile dysfunction include:
- Injection(s)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pumps.These are vacuum erection devices with hollow tubes that fit over the penis to suck air into the tube.This mechanical action increases blood flow to the penis and causes a strong erection during sex.
Exercises:Moderate to vigorous cardio exercise can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for you.
Consultation with a psychologist for weak erections
If the cause of weak erections is psychological problems such as stress, anxiety and depression, talk with your partner to a therapist, counselor or sex therapist.There are effective techniques that help to get rid of psychological problems.
Penile enlargement surgery
Operation:The doctor removes the thinner outer layer of the foreskin with optical magnification.He then straightens the skin along the shaft of the penis and "tucks" it in.The operation takes 30-40 minutes with local anesthesia.
After:this is the most non-traumatic and fastest way to enlarge the penis.Abstinence is only 14 days.No swelling or pain.
The effect of operation is not as pronounced as after installing the PLGA board.Therefore, for maximum effect, it is possible to install the matrix after 3 months.Thus the penis will gain maximum thickness.
Advantages of this feature
- Immediate result
- Results for life
- Abstinence only for 7 days
- Low cost
- No complications
Disadvantages
No more than 1 cm in diameter of the penis
For maximum results:
BEFORE the surgeryUsing a special device to stretch the skin and inject growth-promoting tissues, the foreskin is formed over a period of 4-6 months.All operations are performed in outpatient clinics and do not cause discomfort.
Penis enlargement with prosthesis
Often men are embarrassed by the appearance of the penis in a calm state.With the help of an implant, your penis is always at its maximum length and girth.
2 models of penile implants:
- semi-rigid
- three-component (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
Always have a strong erection and maximum size.
Advantages of this feature
- Always have a penis of maximum length and diameter
- Unlimited intercourse time
- Always strong erection
- Lifetime warranty
- Impact for life
Disadvantages
- The penis does not lengthen during erection
- The cost of the operation
- 6 weeks abstinence
Ligamentotomy: lengthening of the penis
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are cut
Result
After cutting the ligaments, the inner part of the penis is released, which can reach 2-3 centimeters
No visible traces
Access to the ligaments through the scrotum.There are no visible stitches after the operation.
Advantages of this feature
- Low cost
- No scars
Disadvantages
- Mandatory use of extension after surgery for 6 months
- The result most often does not exceed 2 cm
What other ways are there to increase length?
Each person has a potential physiological limit for penile length.Ligandotomy will allow you to release the existing "hidden" centimeters.Stretching methods can add 1 to 3 cm.
If the patient wants to achieve the maximum result as quickly as possible, we recommend adding to the penis enlargement complex -liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, because of this, you can add another 1 to 3 centimeters.At the same time, the penis will not only appear larger in a calm state, but also during sexual intercourse the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penile lengthening and thickening surgery is right for you if:
- you are unhappy with the appearance of your penis
- during sexual intercourse you do not have pleasant sensations
- Your partner does not have pleasant sensations
- there is a problem with premature ejaculation (there is no control over the duration of intercourse)
Great!In addition to the desire to improve the appearance and functional properties of the penis, you should clearly understand the importance of following all the doctor's recommendations.This operation is not suitable for those who are not ready to fulfill the fundamental condition of postoperative rehabilitation.
Four possible alternatives to penis enlargement
Penuma silicone implants
Principle: A silicone implant is placed on the shaft of the penis.Due to this, the penis becomes larger.
Reality: The implant is hard and heavy.Normal erectile strength is not enough to lift the penis.Sensitivity disappears.The penis cannot contract.Penile deformity occurs.
Suturing muscle tissue under the skin
Principle: The patient's muscle is cut.It is then placed under the skin of the penis.
Reality: This is the most traumatic operation.But this is not the main problem.The muscle, even if supplied with blood flow, dries up.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and liposuction
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the shaft of the penis and the skin.
Reality: Fat dissolves and accumulates.Gels don't hold their shape, unravel, clog, etc.This is a sure way to end up on the operating table again.all drugs injected under the skin must be removed.
Stretching of the penis with extension
Principle: Any tissue in the human body can be stretched.
Reality: A lot depends on genetics.If without ligamentotomy surgery you carry the lengthening for a total of 1000 hours, resulting in an increase of up to 1-2 cm.This is a long and uncomfortable process.Excessive exercise can lead to injuries that lead to Peyronie's disease.
Preparation for penis enlargement surgery
Analyzes:
- Hospital surgical complex it includes a blood test for infections (determination of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), a clinical blood test, standard indicators of blood biochemistry, as well as blood group and Rh factor and control of the blood coagulation system - the main indicators of hemostasis (picography).
- Electrocardiography (ECG)
You can take tests for diagnosis in clinics or any convenient laboratory.Standard turnaround time for results is 1 business day.The results are valid for 7 days before the operation.
The last meal before surgery should be at least 6 hours before.
What kind of penis can be considered normal?
It is believed that the normal length of the penis in erection is from 12 to 18 cm.The average length of the penis in men in our country is 15.7 cm.A penis less than 9.5 cm in length is considered a small penis and less than 2 cm is a micropenis.There are cases when men are dissatisfied with the shape of the penis, for subjective reasons or due to objective violations of the geometry of the penis (deformation of the head).
Surgical method of penis enlargement
For the purpose of surgical lengthening of the penis, a ligature is used.
The essence of the operation is to increase the pendulous part of the penis by reducing its perineal (hidden) part.This is achieved by crossing part of the ligamentous apparatus of the penis, which holds it in the perineal area.
It is clear that the penis itself does not change in size.There is a redistribution of the length towards the increase of its hanging part.
This plastic surgery allows you to increase the length of the hanging part of the penis by 2-5 cm.It is done under general anesthesia.
Non-surgical augmentation method
Non-surgical methods of penile lengthening include the use of a special stretching-expanding device.The method is based on the physiological response of living tissue to the application of tensile force.Any part of the human body that undergoes stretching responds to such stress with accelerated cell division and an increase in tissue mass.
Using a penis extender is not burdensome.It can be worn all day and the patient can stand, lie down, walk or sit.An extension of 3-5 cm appears when the extension is worn for 6 months.
When the extension is used correctly, there are no adverse reactions, no thinning of the penis and no effect on fertility or potency.This method allows you to achieve a constant (that does not change over time) increase in the length of the penis.
Combined method of penis enlargement
It is the most effective.In the first stage, surgery is performed, and then extension is used according to the classic method.The effectiveness of the method is due to the fact that after the ligamentotomy the "hidden" part of the penis is released.This leads to the fact that the expansion initially affects a larger volume of the penis.Therefore, it is possible to achieve greater results.
Thickening of the glans penis
Patients often come to the clinic to increase the volume of the glans for more comfortable use of the extender, as well as to treat premature ejaculation.
Questions - Answers
Will my penis get longer or thicker after surgery?
And longer and thicker.Penile enlargement surgery involves handling 2 or 3 procedures at the same time.For circumcised men, this is lengthening and thickening, and for uncircumcised men, circumcision of the foreskin is also required.
Why do different men have different growth in diameter?
There is no exact answer to this question.Probably this is due to metabolic processes, genetic characteristics and even immunity.However, to date there are no preliminary tests that can analyze the condition of the body and predict a specific result.